Spicy Split Pea Soup

Name: Spicy Split Pea Soup
Yield: 8 servings
Ingredients: 1 tbsp extra virgin olive oil; 1 bay leaf; 1 tsp black pepper; 1/2 tsp chili pepper flakes; 1/2 tsp salt; 8 cups chicken broth; 3 cloves garlic; 1/2 cup chopped onion; 1 lb split peas

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

Servings: 8
Type: Soup

Ingredients

1 tbsp extra virgin olive oilNutrition
1 bay leafNutrition
1 tsp black pepperNutrition
1/2 tsp chili pepper flakesNutrition
1/2 tsp saltNutrition
8 cups chicken brothNutrition
3 cloves garlicNutrition
1/2 cup chopped onionNutrition
1 lb split peasNutrition

Directions

1Heat oil in pot.
2Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
3Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
4Add chicken broth and bring to a boil.
5Let simmer on medium heat until peas are tender (about 45 minutes ).
6Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
7Serve with a dash of hot sauce. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (314 g)

Calories228

Total Fat2.8 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium947 mg

Total Carbohydrate37.5 g

Dietary Fiber14.8 g

Sugars5.0 g

Protein15.1 g

Potassium: 606 mg

Per 100 g

Calories: 73
Protein: 4.8 g
Carbs: 12.0 g
Fat: 0.9 g

228kcal

Protein 26%
Carbs 64%
Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.