Ground Beef Curry

Name: Ground Beef Curry
Yield: 8 servings
Ingredients: 1 tsp cinnamon; 1 tbsp curry powder; 1/4 cup cilantro; 10 cloves garlic crushed; 2 cups chopped onions; 1/2 oz ginger minced; 1 can tomatoes; 1 cup water; 2 lbs ground beef

Nicely spiced Swahili inspired dish.

Servings: 8
Type: Main Dish

Ingredients

1 tsp cinnamonNutrition
1 tbsp curry powderNutrition
1/4 cup cilantroNutrition
10 cloves garlic crushedNutrition
2 cups chopped onionsNutrition
1/2 oz ginger mincedNutrition
1 can tomatoesNutrition
1 cup waterNutrition
2 lbs ground beefNutrition

Directions

1Cook ground beef and onions over medium heat until brown and skim fat.
2Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
3Add cinnamon and cilantro, stir and add water, salt to taste.
4Cook for 20 minutes over medium heat to blend flavors. Serve over rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (214 g)

Calories312

Total Fat18.9 g

Saturated Fat7.3 g

Trans Fat1.2 g

Cholesterol94 mg

Sodium132 mg

Total Carbohydrate7.2 g

Dietary Fiber1.3 g

Sugars2.4 g

Protein27.5 g

Potassium: 506 mg

Per 100 g

Calories: 146
Protein: 12.9 g
Carbs: 3.4 g
Fat: 8.8 g

312kcal

Protein 36%
Carbs 9%
Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.