Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
- Servings
- 8
- Type
- Main Dish, Lunch
Ingredients
- 1 cup reduced fat colby & jack cheeseNutrition
- 1 1/3 tbsp taco seasoningNutrition
- 1 lb extra lean ground beefNutrition
- 2/3 cup red enchilada sauceNutrition
- 1/2 cup diced green chilesNutrition
- 8 oz fat free cream cheeseNutrition
- 2 large egg whitesNutrition
- 1 medium onion, choppedNutrition
- 1 package frozen spinach, thawed and drainedNutrition
Directions
- 1Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- 2In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- 3In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- 4Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- 5Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- 6Bake at 350 °F (175 °C), for 30 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (179 g)
Calories196
Total Fat7.6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol55 mg
Sodium539 mg
Total Carbohydrate8.3 g
Dietary Fiber2 g
Sugars3.8 g
Protein22.1 g
- Potassium
- 194 mg
Per 100 g
- Calories
- 110
- Protein
- 12.4 g
- Carbs
- 4.6 g
- Fat
- 4.3 g
196kcal
- Protein 46%
- Carbs 17%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.