Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
- Servings
- 4
- Type
- Side Dish
Ingredients
Directions
- 1Add oil to a sauté pan and heat.
- 2Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
- 3Sauté for only a minute or two.
- 4Add broccoli and sauté until florets begin to darken or lightly brown. Serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (74 g)
Calories78
Total Fat7.1 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium299 mg
Total Carbohydrate3.6 g
Dietary Fiber1.6 g
Sugars0.8 g
Protein2.4 g
- Potassium
- 14 mg
Per 100 g
- Calories
- 105
- Protein
- 3.2 g
- Carbs
- 4.8 g
- Fat
- 9.5 g
78kcal
- Protein 11%
- Carbs 16%
- Fat 73%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.