Pacific Rim Chicken

Name: Pacific Rim Chicken
Yield: 8 servings
Ingredients: 1 yellow onion; 2 tbsp minced garlic; 4 large chicken breasts; 1/3 cup soy sauce; 1/2 tsp allspice; 4 tbsp olive oil; 1/4 cup lemon juice; 1/2 cup brown sugar

With a great taste, this is a nice change up for chicken.

Servings: 8
Type: Main Dish

Ingredients

1 yellow onionNutrition
2 tbsp minced garlicNutrition
4 large chicken breastsNutrition
1/3 cup soy sauceNutrition
1/2 tsp allspiceNutrition
4 tbsp olive oilNutrition
1/4 cup lemon juiceNutrition
1/2 cup brown sugarNutrition

Directions

1Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.
2Marinate the chicken in the mixture 4 hours or overnight.
3Broil chicken for 12 - 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (150 g)

Calories326

Total Fat15.6 g

Saturated Fat3.6 g

Trans Fat0 g

Cholesterol92 mg

Sodium1,033 mg

Total Carbohydrate12.9 g

Dietary Fiber0.5 g

Sugars10.2 g

Protein33.8 g

Potassium: 335 mg

Per 100 g

Calories: 218
Protein: 22.6 g
Carbs: 8.6 g
Fat: 10.4 g

326kcal

Protein 41%
Carbs 16%
Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.