Spicy Crab Salad

Name: Spicy Crab Salad
Yield: 1 servings
Ingredients: 1 1/2 cups romaine lettuce; 1 small stalk celery; 2 tbsps mayonnaise; 2 tsps pepper or hot sauce; 1 tbsp green onion; 6 oz blue crab

A delicious low carb lunch.

Servings: 1
Type: Salad and Salad Dressing, Lunch

Ingredients

1 1/2 cups romaine lettuceNutrition
1 small stalk celeryNutrition
2 tbsps mayonnaiseNutrition
2 tsps pepper or hot sauceNutrition
1 tbsp green onionNutrition
6 oz blue crabNutrition

Directions

1Drain the blue crab well.
2Mix all ingredients except the romaine with a spatula.

Nutrition per serving

Nutrition Facts

Per 1 serving (230 g)

Calories368

Total Fat23.9 g

Saturated Fat3.4 g

Trans Fat0.2 g

Cholesterol143 mg

Sodium920 mg

Total Carbohydrate4.1 g

Dietary Fiber1.5 g

Sugars0.6 g

Protein32.0 g

Potassium: 633 mg

Per 100 g

Calories: 160
Protein: 13.9 g
Carbs: 1.8 g
Fat: 10.4 g

368kcal

Protein 36%
Carbs 5%
Fat 60%

Track this recipe with ActiveDay.

Log a serving of spicy crab salad in seconds and see your macros update live.

Related recipes

Spicy Tofu
184 kcal per serving
Spicy Meatloaf
356 kcal per serving
Spicy Chicken
183 kcal per serving
Spicy Coleslaw
133 kcal per serving
Spicy Salsa
79 kcal per serving
Spicy Beans and Rice
419 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.