Raisin Waldorf Salad

Name: Raisin Waldorf Salad
Yield: 4 servings
Ingredients: 1/4 cup chopped walnuts; 1/4 cup low fat yogurt; 1/2 cup packed raisins; 1/3 cup chopped celery; 2 cups quartered or chopped apples

A great mix of raisins, walnuts, apples, celery and yogurt.

Servings: 4
Type: Salad and Salad Dressing

Ingredients

1/4 cup chopped walnutsNutrition
1/4 cup low fat yogurtNutrition
1/2 cup packed raisinsNutrition
1/3 cup chopped celeryNutrition
2 cups quartered or chopped applesNutrition

Directions

1Combine all ingredients and place on lettuce leaves if desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (114 g)

Calories154

Total Fat5.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol1 mg

Sodium20 mg

Total Carbohydrate27.3 g

Dietary Fiber2.9 g

Sugars20.1 g

Protein2.8 g

Potassium: 310 mg

Per 100 g

Calories: 136
Protein: 2.5 g
Carbs: 24.0 g
Fat: 4.7 g

154kcal

Protein 7%
Carbs 65%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.