Collards
Calories, macros, and micronutrients for collards, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (36 g)
- Potassium
- 61 mg
- Calcium
- 52 mg
- Iron
- 0.1 mg
- Vitamin A
- 120 mcg
- Vitamin C
- 12.7 mg
Per 100 g
- Calories
- 31
- Protein
- 2.4 g
- Carbs
- 5.7 g
- Fat
- 0.4 g
- Protein 27%
- Carbs 63%
- Fat 10%
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Related foods
Cooked Collards (from Fresh, Fat Added in Cooking)
Per 196g - Calories: 82kcal | Fat: 4.38g | Carbs: 9.43g | Protein: 4.01g
Collards
Per 100g - Calories: 30kcal | Fat: 0.42g | Carbs: 5.69g | Protein: 2.45g
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Per 191g - Calories: 50kcal | Fat: 0.69g | Carbs: 9.34g | Protein: 4.02g
Cooked Collards (Fat Added in Cooking)
Per 196g - Calories: 82kcal | Fat: 4.39g | Carbs: 9.42g | Protein: 4.02g
Cooked Collards (from Frozen, Fat Added in Cooking)
Per 176g - Calories: 95kcal | Fat: 4.39g | Carbs: 12.17g | Protein: 5.06g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.