Rice Pilaf
Calories, macros, and micronutrients for rice pilaf, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (206 g)
- Potassium
- 109 mg
- Calcium
- 23 mg
- Iron
- 2.3 mg
- Vitamin A
- 66 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 125
- Protein
- 2.1 g
- Carbs
- 21.6 g
- Fat
- 3.2 g
- Protein 7%
- Carbs 70%
- Fat 24%
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Related foods
White Rice
Per 160g - Calories: 206kcal | Fat: 0.45g | Carbs: 44.50g | Protein: 4.24g
Cooked Rice
Per 100g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g
Brown Rice
Per 197g - Calories: 216kcal | Fat: 1.75g | Carbs: 44.76g | Protein: 5.03g
Spanish Rice
Per 883g - Calories: 768kcal | Fat: 13.24g | Carbs: 147.80g | Protein: 16.95g
Mexican Rice
Per 918g - Calories: 753kcal | Fat: 31.64g | Carbs: 107.93g | Protein: 12.64g
White Rice (Long-Grain, Cooked)
Per 100g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.