ActiveDay

Spanish Rice

Calories, macros, and micronutrients for spanish rice, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (243 g)

Calories211
Total Fat3.6 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium700 mg
Total Carbohydrate40.7 g
Dietary Fiber2.7 g
Sugars7.2 g
Protein4.7 g
Potassium
469 mg
Calcium
78 mg
Iron
3.1 mg
Vitamin A
17 mcg
Vitamin C
26.5 mg

Per 100 g

Calories
87
Protein
1.9 g
Carbs
16.7 g
Fat
1.5 g
  • Protein 9%
  • Carbs 76%
  • Fat 15%

Track this food with ActiveDay.

Log spanish rice in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.