Puerto Rican Style Spanish Stew (Cocido Espanol)
Calories, macros, and micronutrients for puerto rican style spanish stew (cocido espanol), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (242 g)
- Potassium
- 578 mg
- Calcium
- 53 mg
- Iron
- 2.1 mg
- Vitamin A
- 94 mcg
- Vitamin C
- 22 mg
Per 100 g
- Calories
- 83
- Protein
- 6.5 g
- Carbs
- 7.9 g
- Fat
- 2.9 g
- Protein 31%
- Carbs 38%
- Fat 31%
Track this food with ActiveDay.
Log puerto rican style spanish stew (cocido espanol) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Puerto Rican Horchata
Per 1807g - Calories: 1844kcal | Fat: 93.26g | Carbs: 239.48g | Protein: 37.59g
Puerto Rican Style Sangria
Per 1312g - Calories: 905kcal | Fat: 0.26g | Carbs: 120.30g | Protein: 1.05g
Puerto Rican Coconut Beverage
Per 850g - Calories: 612kcal | Fat: 28.22g | Carbs: 88.91g | Protein: 7.82g
Puerto Rican Oatmeal Beverage
Per 1068g - Calories: 470kcal | Fat: 1.28g | Carbs: 113.56g | Protein: 3.21g
Puerto Rican Seasoning Sofrito
Per 703g - Calories: 1793kcal | Fat: 155.29g | Carbs: 43.32g | Protein: 56.33g
Puerto Rican Ground Seasoning
Per 929g - Calories: 706kcal | Fat: 56.11g | Carbs: 51.84g | Protein: 8.64g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.