Brown and Wild Rice
Calories, macros, and micronutrients for brown and wild rice, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (150 g)
- Potassium
- 96 mg
- Calcium
- 12 mg
- Iron
- 0.6 mg
- Vitamin A
- 30 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 113
- Protein
- 2.3 g
- Carbs
- 20.1 g
- Fat
- 2.6 g
- Protein 8%
- Carbs 71%
- Fat 21%
Track this food with ActiveDay.
Log brown and wild rice in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Brown Rice
Per 197g - Calories: 216kcal | Fat: 1.75g | Carbs: 44.76g | Protein: 5.03g
Brown Gravy
Per 100g - Calories: 53kcal | Fat: 2.36g | Carbs: 4.81g | Protein: 3.75g
Brown and Wild Rice (Fat Not Added in Cooking)
Per 711g - Calories: 697kcal | Fat: 4.98g | Carbs: 145.09g | Protein: 17.00g
Instant Brown Rice (Fat Added in Cooking)
Per 201g - Calories: 250kcal | Fat: 5.47g | Carbs: 44.87g | Protein: 5.03g
Brown and Wild Flavored Rice
Per 736g - Calories: 788kcal | Fat: 15.32g | Carbs: 143.16g | Protein: 20.69g
Brown and Wild Rice (Fat Added in Cooking)
Per 725g - Calories: 820kcal | Fat: 18.93g | Carbs: 145.45g | Protein: 17.05g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.