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Brown and Wild Rice (Fat Not Added in Cooking)

Calories, macros, and micronutrients for brown and wild rice (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup cooked (151 g)

Calories148
Total Fat1.1 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium757 mg
Total Carbohydrate30.8 g
Dietary Fiber1.5 g
Sugars0.5 g
Protein3.6 g
Potassium
97 mg
Calcium
12 mg
Iron
0.6 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
98
Protein
2.4 g
Carbs
20.4 g
Fat
0.7 g
  • Protein 10%
  • Carbs 84%
  • Fat 6%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.