Medium Rye Flour
Calories, macros, and micronutrients for medium rye flour, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 340 mg
- Calcium
- 24 mg
- Iron
- 2.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 354
- Protein
- 9.4 g
- Carbs
- 77.5 g
- Fat
- 1.8 g
- Protein 10%
- Carbs 85%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.