Brown Rice (Medium-Grain)
Calories, macros, and micronutrients for brown rice (medium-grain), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (190 g)
- Potassium
- 509 mg
- Calcium
- 63 mg
- Iron
- 3.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 362
- Protein
- 7.5 g
- Carbs
- 76.2 g
- Fat
- 2.7 g
- Protein 8%
- Carbs 85%
- Fat 7%
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Brown and Wild Rice (Fat Not Added in Cooking)
Per 711g - Calories: 697kcal | Fat: 4.98g | Carbs: 145.09g | Protein: 17.00g
Instant Brown Rice (Fat Added in Cooking)
Per 201g - Calories: 250kcal | Fat: 5.47g | Carbs: 44.87g | Protein: 5.03g
Brown and Wild Flavored Rice
Per 736g - Calories: 788kcal | Fat: 15.32g | Carbs: 143.16g | Protein: 20.69g
Brown and Wild Rice (Fat Added in Cooking)
Per 725g - Calories: 820kcal | Fat: 18.93g | Carbs: 145.45g | Protein: 17.05g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.