Rainbow Smelt (Fish)
Calories, macros, and micronutrients for rainbow smelt (fish), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 290 mg
- Calcium
- 60 mg
- Iron
- 0.9 mg
- Vitamin A
- 15 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 97
- Protein
- 17.6 g
- Carbs
- 0 g
- Fat
- 2.4 g
- Protein 76%
- Carbs 0%
- Fat 24%
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Related foods
Rainbow Trout (Farmed)
Per 100g - Calories: 138kcal | Fat: 5.40g | Carbs: 0.00g | Protein: 20.87g
Rainbow Smelt (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 124kcal | Fat: 3.10g | Carbs: 0.00g | Protein: 22.60g
Wild Rainbow Trout
Per 100g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.00g | Protein: 20.48g
Farmed Rainbow Trout (Cooked, Dry Heat)
Per 100g - Calories: 169kcal | Fat: 7.20g | Carbs: 0.00g | Protein: 24.27g
Wild Rainbow Trout (Cooked, Dry Heat)
Per 100g - Calories: 150kcal | Fat: 5.82g | Carbs: 0.00g | Protein: 22.92g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.