Rainbow Smelt (Fish) (Cooked, Dry Heat)

Calories, macros, and micronutrients for rainbow smelt (fish) (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories124

Total Fat3.1 g

Saturated Fat0.6 g

Cholesterol90 mg

Sodium77 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Protein22.6 g

Potassium: 372 mg
Calcium: 77 mg
Iron: 1.1 mg
Vitamin A: 17 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 124
Protein: 22.6 g
Carbs: 0 g
Fat: 3.1 g

124kcal

Protein 76%
Carbs 0%
Fat 24%

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Related foods

Rainbow Trout (Farmed)
Per 100g - Calories: 138kcal | Fat: 5.40g | Carbs: 0.00g | Protein: 20.87g
Rainbow Smelt (Fish)
Per 100g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.00g | Protein: 17.63g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.