Jack Mackerel (Drained Solids, Canned)
Calories, macros, and micronutrients for jack mackerel (drained solids, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 194 mg
- Calcium
- 241 mg
- Iron
- 2.0 mg
- Vitamin A
- 130 mcg
- Vitamin C
- 0.9 mg
- Vitamin D
- 6 mcg
Per 100 g
- Calories
- 156
- Protein
- 23.2 g
- Carbs
- 0 g
- Fat
- 6.3 g
- Protein 62%
- Carbs 0%
- Fat 38%
Track this food with ActiveDay.
Log jack mackerel (drained solids, canned) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Baked or Broiled Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g
Fried Floured or Breaded Pompano
Per 787g - Calories: 2503kcal | Fat: 155.13g | Carbs: 99.56g | Protein: 168.59g
Fried Battered Pompano
Per 133g - Calories: 356kcal | Fat: 24.84g | Carbs: 8.92g | Protein: 23.05g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.