Fried Floured or Breaded Pompano
Calories, macros, and micronutrients for fried floured or breaded pompano, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz, with bone (yield after bone removed) (19 g)
- Potassium
- 80 mg
- Calcium
- 12 mg
- Iron
- 0.3 mg
- Vitamin A
- 8 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 316
- Protein
- 21.4 g
- Carbs
- 12.6 g
- Fat
- 19.7 g
- Protein 27%
- Carbs 16%
- Fat 57%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.