Pompano
Calories, macros, and micronutrients for pompano, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 381 mg
- Calcium
- 22 mg
- Iron
- 0.6 mg
- Vitamin A
- 33 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 164
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 9.5 g
- Protein 46%
- Carbs 0%
- Fat 54%
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Related foods
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Baked or Broiled Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Fried Floured or Breaded Pompano
Per 787g - Calories: 2503kcal | Fat: 155.13g | Carbs: 99.56g | Protein: 168.59g
Florida Pompano (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 211kcal | Fat: 12.14g | Carbs: 0.00g | Protein: 23.69g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g
Florida Pompano (Fish)
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.