Florida Pompano (Fish)
Calories, macros, and micronutrients for florida pompano (fish), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 108 mg
- Calcium
- 6 mg
- Iron
- 0.2 mg
- Vitamin A
- 9 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 162
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 9.5 g
- Protein 46%
- Carbs 0%
- Fat 54%
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Related foods
Florida Avocados
Per 100g - Calories: 120kcal | Fat: 10.06g | Carbs: 7.82g | Protein: 2.23g
Florida Oranges
Per 100g - Calories: 46kcal | Fat: 0.21g | Carbs: 11.54g | Protein: 0.70g
Florida White Grapefruit
Per 100g - Calories: 32kcal | Fat: 0.10g | Carbs: 8.19g | Protein: 0.63g
Florida Pink and Red Grapefruit
Per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 7.50g | Protein: 0.55g
Florida Pompano (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 211kcal | Fat: 12.14g | Carbs: 0.00g | Protein: 23.69g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.