Florida Pompano (Fish) (Cooked, Dry Heat)
Calories, macros, and micronutrients for florida pompano (fish) (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (88 g)
- Potassium
- 560 mg
- Calcium
- 38 mg
- Iron
- 0.6 mg
- Vitamin A
- 32 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 211
- Protein
- 23.7 g
- Carbs
- 0 g
- Fat
- 12.1 g
- Protein 46%
- Carbs 0%
- Fat 54%
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Related foods
Florida Avocados
Per 100g - Calories: 120kcal | Fat: 10.06g | Carbs: 7.82g | Protein: 2.23g
Florida Oranges
Per 100g - Calories: 46kcal | Fat: 0.21g | Carbs: 11.54g | Protein: 0.70g
Florida White Grapefruit
Per 100g - Calories: 32kcal | Fat: 0.10g | Carbs: 8.19g | Protein: 0.63g
Florida Pompano (Fish)
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Florida Pink and Red Grapefruit
Per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 7.50g | Protein: 0.55g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.