Parsnips
Calories, macros, and micronutrients for parsnips, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup slices (133 g)
- Potassium
- 499 mg
- Calcium
- 48 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 22.6 mg
Per 100 g
- Calories
- 75
- Protein
- 1.2 g
- Carbs
- 18.0 g
- Fat
- 0.3 g
- Protein 6%
- Carbs 91%
- Fat 3%
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Related foods
Cooked Parsnips (Fat Added in Cooking)
Per 162g - Calories: 144kcal | Fat: 4.17g | Carbs: 26.63g | Protein: 2.07g
Cooked Parsnips (Fat Not Added in Cooking)
Per 101g - Calories: 71kcal | Fat: 0.30g | Carbs: 17.01g | Protein: 1.32g
Cooked Parsnips
Per 162g - Calories: 144kcal | Fat: 4.17g | Carbs: 26.63g | Protein: 2.07g
Parsnips (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 71kcal | Fat: 0.30g | Carbs: 17.01g | Protein: 1.32g
Parsnips (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 81kcal | Fat: 0.30g | Carbs: 19.53g | Protein: 1.32g
Creamed Parsnips
Per 282g - Calories: 293kcal | Fat: 13.76g | Carbs: 38.00g | Protein: 6.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.