Creamed Parsnips
Calories, macros, and micronutrients for creamed parsnips, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (228 g)
Calories237
Total Fat11.1 g
Saturated Fat2.9 g
Cholesterol7 mg
Sodium652 mg
Total Carbohydrate30.7 g
Dietary Fiber4.8 g
Sugars10.5 g
Protein5.5 g
- Potassium
- 620 mg
- Calcium
- 166 mg
- Iron
- 1.1 mg
- Vitamin A
- 91 mcg
- Vitamin C
- 17.1 mg
Per 100 g
- Calories
- 104
- Protein
- 2.4 g
- Carbs
- 13.5 g
- Fat
- 4.9 g
237kcal
- Protein 9%
- Carbs 50%
- Fat 41%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.