Dandelion Greens
Calories, macros, and micronutrients for dandelion greens, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 397 mg
- Calcium
- 187 mg
- Iron
- 3.1 mg
- Vitamin A
- 247 mcg
- Vitamin C
- 35 mg
Per 100 g
- Calories
- 45
- Protein
- 2.7 g
- Carbs
- 9.2 g
- Fat
- 0.7 g
- Protein 20%
- Carbs 68%
- Fat 12%
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Related foods
Dandelion Greens
Per 100g - Calories: 45kcal | Fat: 0.70g | Carbs: 9.20g | Protein: 2.70g
Cooked Dandelion Greens (Fat Added in Cooking)
Per 111g - Calories: 68kcal | Fat: 4.34g | Carbs: 6.82g | Protein: 2.10g
Cooked Dandelion Greens
Per 111g - Calories: 68kcal | Fat: 4.34g | Carbs: 6.82g | Protein: 2.10g
Dandelion Greens (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 33kcal | Fat: 0.60g | Carbs: 6.40g | Protein: 2.00g
Dandelion Greens (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 33kcal | Fat: 0.60g | Carbs: 6.40g | Protein: 2.00g
Cooked Dandelion Greens (Fat Not Added in Cooking)
Per 106g - Calories: 35kcal | Fat: 0.64g | Carbs: 6.72g | Protein: 2.10g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.