Collards (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for collards (without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (170 g)
- Potassium
- 427 mg
- Calcium
- 357 mg
- Iron
- 1.9 mg
- Vitamin A
- 978 mcg
- Vitamin C
- 44.9 mg
Per 100 g
- Calories
- 36
- Protein
- 3.0 g
- Carbs
- 7.1 g
- Fat
- 0.4 g
- Protein 27%
- Carbs 65%
- Fat 8%
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Related foods
Cooked Collards (from Fresh, Fat Added in Cooking)
Per 196g - Calories: 82kcal | Fat: 4.38g | Carbs: 9.43g | Protein: 4.01g
Collards
Per 100g - Calories: 30kcal | Fat: 0.42g | Carbs: 5.69g | Protein: 2.45g
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Per 191g - Calories: 50kcal | Fat: 0.69g | Carbs: 9.34g | Protein: 4.02g
Cooked Collards (Fat Added in Cooking)
Per 196g - Calories: 82kcal | Fat: 4.39g | Carbs: 9.42g | Protein: 4.02g
Cooked Collards (from Frozen, Fat Added in Cooking)
Per 176g - Calories: 95kcal | Fat: 4.39g | Carbs: 12.17g | Protein: 5.06g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.