Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for cauliflower (without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 139 mg
- Calcium
- 17 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 31.3 mg
Per 100 g
- Calories
- 19
- Protein
- 1.6 g
- Carbs
- 3.8 g
- Fat
- 0.2 g
- Protein 27%
- Carbs 64%
- Fat 8%
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Related foods
Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
Cooked Cauliflower (Fat Not Added in Cooking)
Per 139g - Calories: 31kcal | Fat: 0.51g | Carbs: 5.50g | Protein: 2.43g
Cooked Cauliflower (Fat Added in Cooking)
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Cooked Cauliflower (from Fresh)
Per 130g - Calories: 62kcal | Fat: 4.26g | Carbs: 5.18g | Protein: 2.29g
Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
Cooked Cauliflower
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.