Lamb Chop (Lean and Fat Eaten)
Calories, macros, and micronutrients for lamb chop (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) (72 g)
- Potassium
- 184 mg
- Calcium
- 14 mg
- Iron
- 1.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 314
- Protein
- 22.0 g
- Carbs
- 0 g
- Fat
- 24.4 g
- Protein 29%
- Carbs 0%
- Fat 71%
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Per 101g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.00g | Protein: 24.52g
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Per 100g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 20.29g
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Per 100g - Calories: 267kcal | Fat: 18.23g | Carbs: 0.00g | Protein: 24.03g
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Per 100g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.00g | Protein: 20.21g
Lamb Chop (Lean Only Eaten)
Per 101g - Calories: 217kcal | Fat: 10.57g | Carbs: 0.00g | Protein: 28.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.