Lamb
Calories, macros, and micronutrients for lamb, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 307 mg
- Calcium
- 17 mg
- Iron
- 1.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 292
- Protein
- 24.3 g
- Carbs
- 0 g
- Fat
- 20.8 g
- Protein 34%
- Carbs 0%
- Fat 66%
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Related foods
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 100g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 20.29g
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Per 100g - Calories: 242kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 26.20g
Lamb Roast
Per 100g - Calories: 267kcal | Fat: 18.23g | Carbs: 0.00g | Protein: 24.03g
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Per 100g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.00g | Protein: 20.21g
Lamb Chop (Lean Only Eaten)
Per 101g - Calories: 217kcal | Fat: 10.57g | Carbs: 0.00g | Protein: 28.41g
Lamb Chop
Per 101g - Calories: 317kcal | Fat: 24.58g | Carbs: 0.00g | Protein: 22.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.