Cauliflower Rice
Calories, macros, and micronutrients for cauliflower rice, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (120 g)
- Potassium
- 166 mg
- Calcium
- 19 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 51.8 mg
Per 100 g
- Calories
- 39
- Protein
- 1.8 g
- Carbs
- 4.0 g
- Fat
- 2.4 g
- Protein 16%
- Carbs 36%
- Fat 48%
Track this food with ActiveDay.
Log cauliflower rice in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
Cooked Cauliflower (Fat Not Added in Cooking)
Per 139g - Calories: 31kcal | Fat: 0.51g | Carbs: 5.50g | Protein: 2.43g
Cooked Cauliflower (Fat Added in Cooking)
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Cooked Cauliflower (from Fresh)
Per 130g - Calories: 62kcal | Fat: 4.26g | Carbs: 5.18g | Protein: 2.29g
Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
Cooked Cauliflower
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.