Butternut Carrot Sweet Potato soup
Paleo and vegan creamy butternut squash carrot soup.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 18
- Type
- Soup, Lunch

Ingredients
Directions
- 1Heat up the oil in a large pot over medium heat. Sauté the onion and the carrot for about 3-5 minutes.
- 2Add the squash and sweet potato to the pot and pour in the vegetable broth. Add the spices and salt and bring to a boil. Once it has started to boil, reduce to a simmer and cover while allowing it to cook for about 20 minutes or until all of the veggies are very tender. Pour in the coconut milk.
- 3Using an immersion blender or regular blender, puree the vegetables until a thick, smooth consistency is reached.
- 4Serve warm and enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (156 g)
Calories90
Total Fat5.5 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium160 mg
Total Carbohydrate9.8 g
Dietary Fiber1.6 g
Sugars3.2 g
Protein1.0 g
- Potassium
- 236 mg
Per 100 g
- Calories
- 58
- Protein
- 0.6 g
- Carbs
- 6.3 g
- Fat
- 3.5 g
90kcal
- Protein 4%
- Carbs 42%
- Fat 53%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.