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Butternut Carrot Sweet Potato soup

Paleo and vegan creamy butternut squash carrot soup.

Prep time
15 min
Cook time
30 min
Servings
18
Type
Soup, Lunch
Butternut Carrot Sweet Potato soup

Ingredients

Directions

  1. 1Heat up the oil in a large pot over medium heat. Sauté the onion and the carrot for about 3-5 minutes.
  2. 2Add the squash and sweet potato to the pot and pour in the vegetable broth. Add the spices and salt and bring to a boil. Once it has started to boil, reduce to a simmer and cover while allowing it to cook for about 20 minutes or until all of the veggies are very tender. Pour in the coconut milk.
  3. 3Using an immersion blender or regular blender, puree the vegetables until a thick, smooth consistency is reached.
  4. 4Serve warm and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (156 g)

Calories90
Total Fat5.5 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium160 mg
Total Carbohydrate9.8 g
Dietary Fiber1.6 g
Sugars3.2 g
Protein1.0 g
Potassium
236 mg

Per 100 g

Calories
58
Protein
0.6 g
Carbs
6.3 g
Fat
3.5 g
  • Protein 4%
  • Carbs 42%
  • Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.