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Butternut Squash Soup

Healthy and delicious comfort food.

Prep time
15 min
Cook time
40 min
Servings
6
Type
Soup
Butternut Squash Soup

Ingredients

Directions

  1. 1Sauté the onion in olive oil.
  2. 2Add squash and cook for 8-10 minutes or until soft.
  3. 3Add garlic, sage, rosemary, and ginger. Stir one minute.
  4. 4Add broth, bring to a boil, then simmer and cover 20-30 minutes.
  5. 5Let it cool, then put it in a blender and blend until smooth.
  6. 6Serve and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (362 g)

Calories160
Total Fat4.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium582 mg
Total Carbohydrate29.6 g
Dietary Fiber2.8 g
Sugars8.3 g
Protein3.5 g
Potassium
408 mg

Per 100 g

Calories
44
Protein
1.0 g
Carbs
8.2 g
Fat
1.3 g
  • Protein 8%
  • Carbs 68%
  • Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.