Butternut Squash Soup
Healthy and delicious comfort food.
- Prep time
- 15 min
- Cook time
- 40 min
- Servings
- 6
- Type
- Soup

Ingredients
Directions
- 1Sauté the onion in olive oil.
- 2Add squash and cook for 8-10 minutes or until soft.
- 3Add garlic, sage, rosemary, and ginger. Stir one minute.
- 4Add broth, bring to a boil, then simmer and cover 20-30 minutes.
- 5Let it cool, then put it in a blender and blend until smooth.
- 6Serve and enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (362 g)
Calories160
Total Fat4.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium582 mg
Total Carbohydrate29.6 g
Dietary Fiber2.8 g
Sugars8.3 g
Protein3.5 g
- Potassium
- 408 mg
Per 100 g
- Calories
- 44
- Protein
- 1.0 g
- Carbs
- 8.2 g
- Fat
- 1.3 g
160kcal
- Protein 8%
- Carbs 68%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.