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Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

Prep time
5 min
Cook time
35 min
Servings
6
Type
Main Dish
Spice-Rubbed Pork Tenderloin

Ingredients

Directions

  1. 1It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
  2. 2Preheat oven to 375° F (190° C). Line a baking sheet with foil.
  3. 3Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
  4. 4Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
  5. 5Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
  6. 6Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.

Nutrition per serving

Nutrition Facts

Per 1 serving (118 g)

Calories156
Total Fat5.4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol74 mg
Sodium175 mg
Total Carbohydrate1.5 g
Dietary Fiber0 g
Sugars1.5 g
Protein23.8 g
Potassium
416 mg

Per 100 g

Calories
132
Protein
20.1 g
Carbs
1.3 g
Fat
4.5 g
  • Protein 64%
  • Carbs 4%
  • Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.