Grape & Chicken Salad

Name: Grape & Chicken Salad
Yield: 4 servings
Ingredients: 3 dashes pepper; 1 oz dill; 3 dashes salt; 1/2 cup, seedless grapes; 2 oz mustard; 8 oz chicken breast; 1/2 cup nonfat mayonnaise

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Servings: 4
Type: Salad and Salad Dressing

Ingredients

3 dashes pepperNutrition
1 oz dillNutrition
3 dashes saltNutrition
1/2 cup, seedless grapesNutrition
2 oz mustardNutrition
8 oz chicken breastNutrition
1/2 cup nonfat mayonnaiseNutrition

Directions

1Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
2Half the grapes.
3Add all ingredients and blend well with a fork.
4Serve on a bed of lettuce or a whole grain bun.

Nutrition per serving

Nutrition Facts

Per 1 serving (130 g)

Calories116

Total Fat2.1 g

Saturated Fat0.4 g

Trans Fat0.0 g

Cholesterol36 mg

Sodium569 mg

Total Carbohydrate10.2 g

Dietary Fiber1.4 g

Sugars6.8 g

Protein14.1 g

Potassium: 273 mg

Per 100 g

Calories: 89
Protein: 10.8 g
Carbs: 7.8 g
Fat: 1.6 g

116kcal

Protein 48%
Carbs 35%
Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.