Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
- Servings
- 3
- Type
- Side Dish, Lunch
Ingredients
Directions
- 1Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
- 2Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
- 3Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
- 4Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
- 5Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
- 6Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
- 7Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
- 8Note: based on recipe from The Oregonian.
Nutrition per serving
Nutrition Facts
Per 1 serving (145 g)
Calories80
Total Fat4.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium398 mg
Total Carbohydrate9.3 g
Dietary Fiber3.5 g
Sugars2.6 g
Protein2.2 g
- Potassium
- 325 mg
Per 100 g
- Calories
- 55
- Protein
- 1.5 g
- Carbs
- 6.4 g
- Fat
- 3.3 g
80kcal
- Protein 10%
- Carbs 42%
- Fat 48%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.