Tex-Mex Salsa

Name: Tex-Mex Salsa
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 tbsp coriander; 1/4 tsp olive oil; 1/2 lime's juice; 1/2 small red onion; 4 medium whole tomatoes; 1/2 red hot chili; 4 oz black eyed beans

Black bean salsa that's perfect for Tex-Mex burgers.

Prep time: 5 min
Cook time: 5 min
Servings: 4
Type: Sauce and Condiment

Ingredients

1 tbsp corianderNutrition
1/4 tsp olive oilNutrition
1/2 lime's juiceNutrition
1/2 small red onionNutrition
4 medium whole tomatoesNutrition
1/2 red hot chiliNutrition
4 oz black eyed beansNutrition

Directions

1Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
2Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.

Nutrition per serving

Nutrition Facts

Per 1 serving (173 g)

Calories136

Total Fat1.0 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate25.5 g

Dietary Fiber6.3 g

Sugars4.7 g

Protein7.9 g

Potassium: 792 mg

Per 100 g

Calories: 79
Protein: 4.5 g
Carbs: 14.8 g
Fat: 0.6 g

136kcal

Protein 22%
Carbs 72%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.