Tex-Mex Burgers

Name: Tex-Mex Burgers
Yield: 4 servings
Ingredients: 1 tsp chili flakes; 1 tsp coriander, ground; 1 tsp cumin, ground; 1/2 tsp paprika; 1 clove garlic; 400 g turkey mince; 1 small onion

Spicy turkey burgers that everyone will love.

Servings: 4
Type: Main Dish

Ingredients

1 tsp chili flakesNutrition
1 tsp coriander, groundNutrition
1 tsp cumin, groundNutrition
1/2 tsp paprikaNutrition
1 clove garlicNutrition
400 g turkey minceNutrition
1 small onionNutrition

Directions

1Mix all the ingredients together well and make into eight patties.
2Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
3Note: great with the Tex-Mex Salsa recipe.

Nutrition per serving

Nutrition Facts

Per 1 serving (120 g)

Calories162

Total Fat8.6 g

Saturated Fat2.3 g

Trans Fat0.3 g

Cholesterol79 mg

Sodium102 mg

Total Carbohydrate2.8 g

Dietary Fiber0.7 g

Sugars0.9 g

Protein17.9 g

Potassium: 296 mg

Per 100 g

Calories: 135
Protein: 14.9 g
Carbs: 2.4 g
Fat: 7.1 g

162kcal

Protein 45%
Carbs 7%
Fat 48%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.