Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
- Servings
- 6
- Type
- Main Dish
Ingredients
Directions
- 1Pre-heat oven on 370 °F (185 °C).
- 2Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- 3Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- 4Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- 5Serve with your favorite side dish.
- 6Note: tastes good cold or hot with mustard.
Nutrition per serving
Nutrition Facts
Per 1 serving (281 g)
Calories384
Total Fat25.4 g
Saturated Fat9.7 g
Trans Fat1.4 g
Cholesterol209 mg
Sodium1,301 mg
Total Carbohydrate5.2 g
Dietary Fiber1.2 g
Sugars0.9 g
Protein32.1 g
- Potassium
- 572 mg
Per 100 g
- Calories
- 136
- Protein
- 11.4 g
- Carbs
- 1.8 g
- Fat
- 9.0 g
384kcal
- Protein 34%
- Carbs 5%
- Fat 61%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.