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Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Pre-heat oven on 370 °F (185 °C).
  2. 2Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
  3. 3Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
  4. 4Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
  5. 5Serve with your favorite side dish.
  6. 6Note: tastes good cold or hot with mustard.

Nutrition per serving

Nutrition Facts

Per 1 serving (281 g)

Calories384
Total Fat25.4 g
Saturated Fat9.7 g
Trans Fat1.4 g
Cholesterol209 mg
Sodium1,301 mg
Total Carbohydrate5.2 g
Dietary Fiber1.2 g
Sugars0.9 g
Protein32.1 g
Potassium
572 mg

Per 100 g

Calories
136
Protein
11.4 g
Carbs
1.8 g
Fat
9.0 g
  • Protein 34%
  • Carbs 5%
  • Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.