Indian Chicken Curry

Ingredients

• 1/2 tsp curry powderNutrition
• 1 dash pepperNutrition
• 3/4 tsp crushed red pepperNutrition
• 1/4 tsp turmericNutrition
• 1 dash saltNutrition
• 1 tbsp olive oilNutrition
• 2 skinless chicken breastsNutrition
• 1/2 cup chicken brothNutrition
• 3 tsps fresh gingerNutrition
• 1 cup chopped onionNutrition
• 1/4 cup nonfat Italian dressingNutrition

Directions

1. 1Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
2. 2Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
3. 3Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
4. 4Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
5. 5Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
6. 6Serve with rice.

Nutrition per serving

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