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Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Prep time
10 min
Cook time
60 min
Servings
8
Type
Appetizer, Side Dish, Snack
Baba Ghanouj

Ingredients

Directions

  1. 1Pre-heat oven to 375 °F (190 °C).
  2. 2Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  3. 3Cool for 15 minutes, then scoop the flesh out of the skin.
  4. 4Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  5. 5Pulse until the eggplant is somewhat smooth but retains some of its texture.
  6. 6Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.

Nutrition per serving

Nutrition Facts

Per 1 serving (143 g)

Calories94
Total Fat6.0 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium152 mg
Total Carbohydrate10.3 g
Dietary Fiber4.6 g
Sugars3.1 g
Protein2.7 g
Potassium
342 mg

Per 100 g

Calories
66
Protein
1.9 g
Carbs
7.2 g
Fat
4.2 g
  • Protein 10%
  • Carbs 39%
  • Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.