Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
- Prep time
- 15 min
- Servings
- 2
- Type
- Appetizer, Side Dish
Ingredients
Directions
- 1Cut seeds out of tomato.
- 2Add all ingredients except avocado into food blender and chop fine.
- 3Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
Nutrition per serving
Nutrition Facts
Per 1 serving (156 g)
Calories176
Total Fat14.9 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate12.3 g
Dietary Fiber7.5 g
Sugars2.0 g
Protein2.6 g
- Potassium
- 614 mg
Per 100 g
- Calories
- 113
- Protein
- 1.7 g
- Carbs
- 7.9 g
- Fat
- 9.5 g
176kcal
- Protein 5%
- Carbs 25%
- Fat 69%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.