Five Bean Soup

Ingredients

• 1 tsp onion powderNutrition
• 2 tsps garlic powderNutrition
• 1 tsp sea saltNutrition
• 1 3/4 cups dark red kidney beans cannedNutrition
• 1 3/4 cups pinto beans cannedNutrition
• 2 tsps minced garlicNutrition
• 1 3/4 cups great northern beansNutrition
• 1 3/4 cups cannellini beansNutrition
• 1 3/4 cups black beans canned (no salt added)Nutrition
• 4 cups 100% fat free chicken broth (33% less sodium)Nutrition
• 2 tsps cuminNutrition
• 1 tsp paprikaNutrition
• 1 tsp black pepperNutrition
• 1/2 cup chopped onionsNutrition
• 8 oz tomato sauce (canned)Nutrition

Directions

1. 1In large pot over medium high heat, sauté onion until translucent.
2. 2Add garlic and stir for one minute.
3. 3Add broth and tomato sauce. Stir.
4. 4Drain and rinse all the beans. Add to the pot.
5. 5Mix the pot often until it slowly begins to bubble on the edges.
6. 6Add salt and spices. Mix until well blended. Let it boil for 5 minutes.

Nutrition per serving

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