Tortilla Soup
Healthy, very low calorie and tasty.
- Prep time
- 6 min
- Cook time
- 20 min
- Servings
- 5
- Type
- Soup, Main Dish, Lunch
Ingredients
- 3/4 cup diced tomatoesNutrition
- 1/2 tsp chili powderNutrition
- 1 2/3 cup chicken breastNutrition
- 2 cups chicken brothNutrition
- 2 oz brown riceNutrition
- 1 tbsp cuminNutrition
- 1 tbsp garlic powderNutrition
- 1 tbsp onion powderNutrition
- 2 tsps ground oreganoNutrition
- 1 medium onionsNutrition
- 4 oz green chili peppersNutrition
Directions
- 1Place chicken, diced tomatoes and chilies in a saucepan.
- 2Chop onion and add to pan.
- 3Add raw brown rice, seasonings and chicken broth. Cover.
- 4Once it boils, lower to a simmer and cook for 20 minutes.
- 5Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
Nutrition per serving
Nutrition Facts
Per 1 serving (255 g)
Calories166
Total Fat2.8 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol40 mg
Sodium834 mg
Total Carbohydrate17.1 g
Dietary Fiber2.3 g
Sugars3.2 g
Protein16.3 g
- Potassium
- 221 mg
Per 100 g
- Calories
- 65
- Protein
- 6.4 g
- Carbs
- 6.7 g
- Fat
- 1.1 g
166kcal
- Protein 41%
- Carbs 43%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.