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Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

Servings
1
Type
Appetizer, Main Dish, Lunch

Ingredients

Directions

  1. 1Coat a frying pan with non-stick spray and bake tortilla until browned.
  2. 2Remove tortilla from heat and add to a sprayed cookie sheet.
  3. 3Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
  4. 4Broil for about 5-10 minutes.
  5. 5If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
  6. 6Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.

Nutrition per serving

Nutrition Facts

Per 1 serving (132 g)

Calories208
Total Fat8.8 g
Saturated Fat4.3 g
Trans Fat0 g
Cholesterol15 mg
Sodium478 mg
Total Carbohydrate21.4 g
Dietary Fiber1.5 g
Sugars4.5 g
Protein10.8 g
Potassium
288 mg

Per 100 g

Calories
158
Protein
8.2 g
Carbs
16.3 g
Fat
6.6 g
  • Protein 21%
  • Carbs 41%
  • Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.