Saucy Chicken and Vegetables

Name: Saucy Chicken and Vegetables
Yield: 4 servings
Ingredients: 0.12 tsp red pepper, crushed; 3/4 tsp ground thyme; 1 cup stewed tomatoes; 1 can yellow corn; 1/2 cup chopped red peppers; 6 oz chicken breast; 2 cups rice

Simple, tasty and healthy chicken and vegetable dish.

Servings: 4
Type: Main Dish

Ingredients

0.12 tsp red pepper, crushedNutrition
3/4 tsp ground thymeNutrition
1 cup stewed tomatoesNutrition
1 can yellow cornNutrition
1/2 cup chopped red peppersNutrition
6 oz chicken breastNutrition
2 cups riceNutrition

Directions

1Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
2Heat through.
3Serve over rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (325 g)

Calories249

Total Fat1.6 g

Saturated Fat0.3 g

Trans Fat0.0 g

Cholesterol25 mg

Sodium184 mg

Total Carbohydrate46.1 g

Dietary Fiber3.5 g

Sugars7.1 g

Protein15.1 g

Potassium: 508 mg

Per 100 g

Calories: 77
Protein: 4.6 g
Carbs: 14.2 g
Fat: 0.5 g

249kcal

Protein 23%
Carbs 71%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.