Lemon Blueberry Pancakes

Name: Lemon Blueberry Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tsp baking powder; 3 tsps sugar; 1/2 cup frozen blueberries; 1/4 cup all purpose flour; 1 large egg; 3/4 cup whole wheat flour; 6 oz fat free lemon yogurt; 1/4 cup skim milk; 1/2 tsp salt

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Prep time: 10 min
Cook time: 15 min
Servings: 4
Type: Breakfast

Ingredients

2 tsp baking powderNutrition
3 tsps sugarNutrition
1/2 cup frozen blueberriesNutrition
1/4 cup all purpose flourNutrition
1 large eggNutrition
3/4 cup whole wheat flourNutrition
6 oz fat free lemon yogurtNutrition
1/4 cup skim milkNutrition
1/2 tsp saltNutrition

Directions

1Combine dry ingredients and whisk to declump and thoroughly mix.
2Add all wet ingredients and mix until combined.
3Make the pancakes.
4Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.

Nutrition per serving

Nutrition Facts

Per 1 serving (122 g)

Calories173

Total Fat1.7 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol53 mg

Sodium590 mg

Total Carbohydrate33.6 g

Dietary Fiber3.5 g

Sugars9.4 g

Protein7.9 g

Potassium: 233 mg

Per 100 g

Calories: 142
Protein: 6.5 g
Carbs: 27.5 g
Fat: 1.4 g

173kcal

Protein 18%
Carbs 74%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.