Blackbean Salad

Name: Blackbean Salad
Yield: 6 servings
Ingredients: 2 tbsps olive oil; 0.12 cup lemon juice; 1/4 cup corriander, chopped; 1 cup corn; 2 medium spring onion, chopped; 10 cherries tomatoes, quartered; 1/2 cup chopped sweet red pepper; 1 tsp packed brown sugar; 15 g pumpkin seeds, coarsly chopped; 30 g black beans, canned drained and rinsed

Light and healthy blackbean salad.

Servings: 6
Type: Salad and Salad Dressing

Ingredients

2 tbsps olive oilNutrition
0.12 cup lemon juiceNutrition
1/4 cup corriander, choppedNutrition
1 cup cornNutrition
2 medium spring onion, choppedNutrition
10 cherries tomatoes, quarteredNutrition
1/2 cup chopped sweet red pepperNutrition
1 tsp packed brown sugarNutrition
15 g pumpkin seeds, coarsly choppedNutrition
30 g black beans, canned drained and rinsedNutrition

Directions

1Mix all ingredients together and serve.
2This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

Nutrition per serving

Nutrition Facts

Per 1 serving (91 g)

Calories94

Total Fat6.0 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium95 mg

Total Carbohydrate9.7 g

Dietary Fiber1.8 g

Sugars3.3 g

Protein2.3 g

Potassium: 208 mg

Per 100 g

Calories: 103
Protein: 2.6 g
Carbs: 10.6 g
Fat: 6.5 g

94kcal

Protein 9%
Carbs 38%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.