Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Calories, macros, and micronutrients for roasted pumpkin and squash seeds (kernels, with salt added), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 229 mg
- Calcium
- 12 mg
- Iron
- 4.2 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 0.5 mg
Per 100 g
- Calories
- 522
- Protein
- 33.0 g
- Carbs
- 13.4 g
- Fat
- 42.1 g
- Protein 23%
- Carbs 10%
- Fat 67%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.