No Bean Turkey Chili

Name: No Bean Turkey Chili
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: 15 oz canned whole peeled plum tomatoes; 1 lb 99% lean ground turkey; 2 tbsps avocado oil; 6 cloves garlic; 1 cup onions, chopped; 3 large bell peppers; 6 oz tomato paste

Chili with ground turkey and bell peppers.

Prep time: 30 min
Cook time: 30 min
Servings: 4
Type: Soup, Main Dish

Ingredients

15 oz canned whole peeled plum tomatoesNutrition
1 lb 99% lean ground turkeyNutrition
2 tbsps avocado oilNutrition
6 cloves garlicNutrition
1 cup onions, choppedNutrition
3 large bell peppersNutrition
6 oz tomato pasteNutrition

Directions

1Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
2Add ground turkey and cook until turkey is browned.
3Purée whole plum tomatoes with tomato paste in a blender.
4Add tomato mix to turkey mix, adding a little water until consistency is right.
5Season to taste with salt, pepper, cumin and chili powder.

Nutrition per serving

Nutrition Facts

Per 1 serving (435 g)

Calories298

Total Fat9.1 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol55 mg

Sodium265 mg

Total Carbohydrate26.2 g

Dietary Fiber6.8 g

Sugars14.0 g

Protein30.6 g

Potassium: 734 mg

Per 100 g

Calories: 69
Protein: 7.0 g
Carbs: 6.0 g
Fat: 2.1 g

298kcal

Protein 40%
Carbs 34%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.