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Colorful Vegetable Medley

Tasty selection of sautéed vegetables with garlic.

Prep time
10 min
Cook time
10 min
Servings
4
Type
Side Dish, Snack, Lunch
Colorful Vegetable Medley

Ingredients

Directions

  1. 1De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
  2. 2Melt butter in large skillet on a low to low-medium heat.
  3. 3Add garlic and cook for about 2 minutes.
  4. 4Add onions and cook for about 5 minutes until light brown.
  5. 5Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
  6. 6Serve immediately.
  7. 7Note: add other vegetables of your choice.

Nutrition per serving

Nutrition Facts

Per 1 serving (333 g)

Calories291
Total Fat23.5 g
Saturated Fat14.7 g
Trans Fat0 g
Cholesterol61 mg
Sodium177 mg
Total Carbohydrate19.5 g
Dietary Fiber7.3 g
Sugars7.5 g
Protein4.1 g
Potassium
662 mg

Per 100 g

Calories
87
Protein
1.2 g
Carbs
5.8 g
Fat
7.1 g
  • Protein 5%
  • Carbs 25%
  • Fat 69%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.