Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
- Prep time
- 10 min
- Cook time
- 10 min
- Servings
- 4
- Type
- Side Dish, Snack, Lunch

Ingredients
Directions
- 1De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
- 2Melt butter in large skillet on a low to low-medium heat.
- 3Add garlic and cook for about 2 minutes.
- 4Add onions and cook for about 5 minutes until light brown.
- 5Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
- 6Serve immediately.
- 7Note: add other vegetables of your choice.
Nutrition per serving
Nutrition Facts
Per 1 serving (333 g)
Calories291
Total Fat23.5 g
Saturated Fat14.7 g
Trans Fat0 g
Cholesterol61 mg
Sodium177 mg
Total Carbohydrate19.5 g
Dietary Fiber7.3 g
Sugars7.5 g
Protein4.1 g
- Potassium
- 662 mg
Per 100 g
- Calories
- 87
- Protein
- 1.2 g
- Carbs
- 5.8 g
- Fat
- 7.1 g
291kcal
- Protein 5%
- Carbs 25%
- Fat 69%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.